ãã³ã¹ãã³ãã«ããªã¼ã®æ°ã«ãªããã¼ã°ã«ï¼ é£ã¹ã¦ã¿ãçµæã¯?
ä¸è¬çã«ãã¼ã°ã«ã£ã¦ä½ã«ããªã¼ãªã¤ã¡ã¼ã¸ã§ããããåµãçä¹³ãå
¥ã£ã¦ããªãããæ²¹ãä¸ä½¿ç¨ã§ããâ¦â¦ããã§ããã¬ã¼ã³1åã§ç´250kcalï¼ãã¯ã1æ¯åãæã
ã³ã¹ãã³ãã¼ã°ã«ãè²·ã£ã¦ãã¾ããããããæ¥ãµã¨çåãâ¦â¦ãã³ã¹ãã®ããã³ã¹ãã³ã®ãã¼ã°ã«ã¯ããè¦ãã¨ã¢ã¡ãªã«ã®ã¡ã¼ã«ã¼ãããããã¦ã«ããªã¼ãã¢ã¡ãªã«ã³ã ã£ãããã¦!?
